A long-time resident of Lake Como, New Jersey, Edgar Alacan is the co-founder of Jets.com, a private plane rental company. In the company, he serves as the managing director, overseeing the day-to-day running of the company. In his spare time, Edgar Alacan loves to swim.
Swimming isn't just a sport; it is an excellent workout with many health benefits. It is a great workout for people with health problems because it is not a high-impact exercise like running, and leaves a sense of weightlessness which is soothing. However, there are many different swimming strokes or techniques which offer different health benefits. An example of one of these strokes is the backstroke. The backstroke is the reverse of freestyle swimming, which uses both arms while on your belly. In the case of the backstroke, you lie on your back while performing the same hand movements you make while executing the freestyle technique. One health benefit of the backstroke is it provides a full-body workout. Almost all the muscles in the body are used when executing the backstroke, making it an excellent exercise for people who wish to build muscle and those who want to lose weight: studies have shown that the average person can burn up to 300 calories per hour while performing the backstroke. Another health benefit of the backstroke is it can help relieve back pain. Studies have shown that the backstroke can help relieve spine and back pain. Many osteopaths and physiotherapists even recommend this swimming technique for back pain relief. Finally, the backstroke can be an excellent stress relieving activity. Instead of moving around in the water, you can relax, float on your back and get a tan.
0 Comments
Leave a Reply. |
AuthorEdgar Alacan - Successful New York City-Based Aviation Executive. Archives
February 2021
Categories
All
|